• Coaching is powerful because it puts you at choice. It spends time in the present (and all that informs where you are today) to get clear on your starting coordinates; allows you to dream into the future to get clear on destination coordinates which are fully aligned to who you are and who you are becoming; and it sets you up for success by also spending time navigating what stories and narratives you have about yourself that are holding you back, and supports you to rediscover your strengths and inner resources to get you where you want to be.

Co-Active method is not about advice giving or fixing people - it’s about meeting you where you are in your wholeness, and with the firm belief that you have the answers you need within you to evoke transformation.

Co-Active helps you stretch your sightline, get out of your comfort zone, and grow along the way. It’s a way to better understand your own journey—to help you design your own life’s quest by rediscovering your courage to be the one you want to be, in order to create what you want to create.

You can find out more here

I also have an MSC in Psychology.

The International Coaching Federation defines coaching as 'partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.'

It's important that you are in a time in your life when you have the desire and space to try out new ways of being and acting in the world.

The best way to find out if I am the right partner to support you to create the changes you want to create is to book a free call with me.

Weekly sessions are £450 p/month

Fortnightly sessions are £250 p/month

Individual & monthly sessions are £150 p/month

• High quality powerful coaching conversations lasting 1hr

• Follow up Notes and Actions

• Ongoing support: Interim email/whatsapp and 15min power call support from me as needed

• As an introduction to working with me, we will start with a free 45min connection call.

• Coaching sessions are usually 60 minutes, over the phone or via Zoom.

• The first thing we'll do if we decide to work together is get really clear on our vision for our coaching work: where do you want to be at the end of our time together and what would success look like for you?

• Clients normally commit to working with me for 3 months. Some Clients then choose to extend the length of our work together.

• We will usually begin working together weekly or fortnightly, with the flexibility to meet more or less frequently at some points during the 3 months.

• We’ll look at your needs, desires, and vision for your future. This will require exploring the beliefs and internal support systems which will serve you in living true to this vision.

• Coaching is about moving forwards, and creating real change in the world, so between sessions there we will always co-create a strategy with meaningful actions for you to complete.

Please check out the link to choose a time for your intro chat.

We can then find a time that works for us both for any ongoing sessions.